Modern Hypnotherapy is grounded in psychology and neuroscience. Research shows that hypnosis can positively influence attention, perception, emotional regulation, habits, and performance. Clinical Hypnotherapy is routinely used alongside approaches such as CBT, sports psychology, visualisation, meditation, pain management and other branches of behavioural science, and is increasingly recognised within mainstream healthcare and performance settings.
https://www.bbc.com/future/article/20220519-does-hypnosis-work

Yes. Studies and clinical experience show that hypnotherapy is just as effective online as it is face-to-face. Because hypnosis relies on attention, imagination, and communication — not physical touch — working online often enhances comfort, focus, and results. Many clients prefer sessions online because they are sitting in their own familiar safe environment, no time is wasted travelling, and yet they still benefit from being guided by a friendly professional.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12775527/

Hypnotherapy can support a wide range of goals, including stress and anxiety, confidence, phobias, performance, motivation, habits, emotional regulation, and mindset shifts. As well as any associated physical ailments. It is not about ‘fixing’ you — it’s about teaching you to get your mind working more effectively for you.

Hypnosis is NOT suitable for schizophrenia, psychosis or bi-polar conditions.

Hypnotherapy is widely used by elite athletes, performers, executives, entrepreneurs, and high achievers. They find it to be a powerful tool for improving confidence, focus, emotional resilience, habit change, and performance under pressure. Here are some examples:

Adele – for performance, weight loss, smoking

Albert Einstein – for scientific breakthroughs, inspiration 

Bruce Willis – for stuttering, stage fright

Catherine, Princess of Wales – for morning sickness, labour and childbirth

David Beckham – for sporting performance, negative thoughts

Jessica Alba – for childbirth

Kevin Bacon – for insomnia

Orlando Bloom – for sugar cravings, chocolate, weight control

Reese Witherspoon – for low self-esteem, panic attacks

Shelby Sapp – for million-dollar sales, business goals

Tiger Woods – for focus, self-belief

Tony Robbins – for motivational speaking, millionaire goals

Winston Churchill – for wartime stress, concentration

This varies depending on your goals, history, and responsiveness. Most clients experience meaningful change in one session, while others benefit from a short course of work. We will discuss expectations clearly, and sessions are always tailored to you — it’s not a one-size-fits-all approach.