Do you want to feel rapidly more confident, more natural and more yourself? A session or two with me could be all it takes.
I am Fiona Warner, the Rapid Transformational Therapist and Certified Hypnotherapist for inquisitive, creative people, who are striving to thrive.
Let’s find out what’s subconsciously holding you back, enable you to address it using Rapid Transformational Therapy methodology, and get you on your way again.
Wherever you’re sitting in the world right now, and whatever your time-zone – let’s have a call.
Here are some of the issues I can help you with:
- Stress
- Brain Fog
- Depression
- Social Anxiety
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Fear or phobia (for example flying, needles, heights, spiders)
- Feeling stuck or blocked
- Burnout
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Wondering who you are or meant to be
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Exhausted with keeping high standards
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Dealing with pain or physical tribulations
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Ruminating or brooding, unable to move on
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Wanting to ace public speaking
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Needing to solve money issues
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Hating yourself for a bad habit or shortcoming
I am experienced in guiding all sorts of clients from all sorts of backgrounds, cultures and walks of life. I can guide you towards a better future, using scientifically proven Rapid Transformational Therapy and Hypnotherapy.
What happens in a session with Fiona?
1. We Begin with Clarity
You tell me what you want to change – whether it’s a fear, a block, ‘feeling stuck’, low self-esteem, a bad habit, or physical manifestations of them like headaches, insomnia, weight gain, panic attacks or irritable bowel syndrome for example.
2. We Access the Subconscious
Through gentle Hypnotherapy – no swinging watches, I promise, you enter a relaxed, perceptive state that feels very similar to drifting into a daydream.
Your mind becomes calmer, clearer, less defensive, more honest. It’s like getting backstage access to yourself. You always stay in control, alert yet relaxed.
3. We Trace the Root of the Pattern
Your subconscious takes us to the moment ‘the problem’ originally formed. This isn’t a re-enactment and there is no relived trauma.
It’s observation.
Clients often say things like:
‘I can’t believe this tiny moment shaped so much’
‘This makes complete sense’
‘No wonder I’ve been feeling this way for so long’
4. We Release What No Longer Serves You
Once you understand the original source, the belief or assumption around the problem loses its power.
The emotional charge melts away.
You stop fighting a phantom belief or fear.
This is usually the point where people feel that loosening, a softening, a sense of space opening.
It brings a remarkable sense of relief.
5. Based on what we discover together, I create a personalised 15-minute audio for your mobile phone, using precise, bespoke suggestions
Your mind learns best by steady repetition, so listening to it daily reinforces the neural pathways forged in our session, thanks to your mind’s natural neuroplasticity.
This is where the deeper work goes from insight to integration. Your mind becomes your best friend and ally.
6. Integration (The Quiet Part Where Life Changes)
Over the next 21 days, listening daily to your audio, things will shift gently.
For example, certain decisions become easier, anxiety dissolves. Or old triggers lose their power and sleep improves.
Your confidence will increase and you will begin responding to your life, not reacting to it.
You, and those around you, may report subtle but noticeable changes in how you feel, speak, breathe, or handle situations that used to be dread-filled.
7. Your Commitment Matters
Real change doesn’t require heroics – just consistency.
You do need to:
Take responsibility for your process.
Listen to the audio recording every day for 21 days.
Stay open to new ways of thinking.
Allow unfamiliar beliefs to become familiar.
Keep encouraging yourself in small, steady steps.
Nourish your Emotional Mycelium® with Hypnotherapy
EMOTIONAL MYCELIUM®
I have coined this expression ‘Emotional Mycelium®’ as my way of explaining our super-complex human brain.
Under the forest floor, mycelium is the hidden fungal network that keeps the whole ecosystem balanced. Our inner world has something very similar – thoughts, memories, beliefs, protections, fears, loyalties, stories, perceptions – all interconnected and largely invisible.
When I talk about our Emotional Mycelium®, I’m talking about that network that links and connects all parts of us, visible and invisible.
Not a mystical concept, just a practical way of describing the complexity of being human and the need to keep ourselves emotionally nourished and flourishing. Our mind, like the mycelium in dark soil, has astonishing powers of regeneration and renewal. Our subconscious is always doing its best to protect us, even when its methods are outdated. Its job is about survival. My job is to help you navigate that hidden network of mental mycelium with clarity and compassion – so you can untangle what you no longer need and plan your way forward. It is a blend of state-of-the-art, evidence-based neuroscience and old-fashioned human insight.
You can stop giving yourself a hard time
Clearly there are parts of yourself that you struggle with – so let’s work with those, rather than wrestle with them. It is a golden opportunity for calm, elegant access to the deeper pathways of your phenomenal mind. This work is for people who are genuinely ready for change. If you’ve read this far, something in you is already shifting. So ask yourself: why carry on living with a problem when you can solve it and thrive?
I’m looking forward to having our chat.